Benefits of Salt Room Therapy

At Healing Strides Counseling Services, we are committed to promoting holistic wellness and mental health through innovative therapies and treatments. One such transformative therapy we offer is salt room therapy, also known as halotherapy. This natural, non-invasive therapy has gained popularity for its numerous benefits to both mental and physical well-being. Explore the benefits and science behind salt room therapy. It could be the perfect addition to your wellness routine!
What is Salt Room Therapy?
Salt room therapy, or halotherapy, is a practice that involves spending time in a room filled with salt-infused air. These rooms, often referred to as Himalayan salt rooms or halo salt rooms, are designed to replicate the microclimate of natural salt caves. As you breathe in this mineral-rich air, the salt particles enter your respiratory system, where they can have therapeutic effects.
​Discover the Healing Power of Salt Room Therapy
At Healing Strides Counseling Services, we believe in the power of holistic therapies to support mental and physical well-being. Our salt room provides a serene environment where you can relax, rejuvenate, and restore your body and mind.

​Whether you are seeking relief from stress and anxiety, looking to improve your respiratory health, or simply want to enhance your overall wellness, salt room therapy offers a natural and effective solution. Experience the benefits for yourself and take the first step towards a healthier, more balanced life. Contact us today to schedule your first session or to learn more about our halo salt room services.
Physical Health Benefits of Salt Room Therapy​
1. Respiratory Health Improvement: Salt room therapy is often used to support respiratory health. The tiny salt particles inhaled during a session can help clear mucus and reduce inflammation in the respiratory tract. This makes salt room therapy particularly beneficial for individuals suffering from respiratory conditions such as asthma, bronchitis, sinusitis, and allergies. The natural antibacterial and anti-inflammatory properties of salt can also help to cleanse the respiratory system, promoting easier breathing and reducing symptoms of respiratory discomfort.
​2. Skin Health Enhancement: The benefits of halotherapy extend to skin health as well. The salt particles in the air can improve skin conditions such as eczema, psoriasis, and acne by reducing inflammation and promoting the healing of irritated skin. The salt also helps to balance the skin’s pH levels, providing a natural exfoliation that leaves your skin feeling soft and rejuvenated.
3. Boosted Immune System: Regular sessions in a halo therapy salt room can strengthen the immune system. The anti-inflammatory and antimicrobial properties of salt help to eliminate pathogens and reduce the likelihood of infections. By supporting overall respiratory health and reducing stress levels, salt room therapy contributes to a more robust immune response, making it easier for your body to fight off illnesses.​
Mental Health Benefits of Salt Room Therapy
1. Stress Reduction and Relaxation: One of the most well-known benefits of salt room therapy is its ability to induce deep relaxation. The serene environment of a salt room spa, combined with the gentle inhalation of salt particles, helps to reduce stress levels. The negative ions present in salt are believed to enhance mood and promote relaxation by balancing serotonin levels in the brain. This can lead to improved sleep quality, reduced anxiety, and an overall sense of calm and well-being.​
​2. Enhanced Mood and Emotional Well-Being: Salt room therapy can also positively impact your emotional health. Studies suggest that the exposure to salt-infused air can increase the production of serotonin, a neurotransmitter associated with feelings of happiness and well-being. Regular sessions in a spa salt room can help alleviate symptoms of depression and anxiety, providing a natural, drug-free way to improve mood and emotional balance.
3. Improved Focus and Mental Clarity: The calming atmosphere of a Himalayan salt room can also enhance cognitive function. As you relax and breathe deeply in the salt-infused air, your mind is freed from distractions and stress, allowing you to focus more clearly. This can be particularly beneficial for those struggling with mental fatigue or individuals looking to improve their productivity and concentration.
What to Expect During A Salt Room Therapy Session
When you arrive at Healing Strides Counseling Services for your salt room therapy session, you will be guided to a tranquil, softly lit room filled with Himalayan salt crystals. The room is equipped with comfortable seating and a controlled temperature to ensure a relaxing experience. During your session, a halo generator will disperse microscopic salt particles into the air. You can choose to meditate, read, or simply sit quietly as you breathe in the therapeutic air. Sessions last 50 minutes. Most clients report feeling deeply relaxed and rejuvenated after just one session, though regular visits are recommended to fully experience the benefits.
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​Safety and Guidelines:
Before beginning halotherapy, it’s important to consult with your primary care physician, especially if you have any medical conditions or concerns that may be impacted by this treatment.
Please note that halotherapy is a complementary wellness practice and should not be considered a replacement for conventional medical treatments.

​Arrival and Preparation
We recommend arriving 10 minutes before your scheduled session for a brief orientation, then enjoy the relaxing atmosphere in our lounge

Session Information
  • Cost: $25 per person (+ tax) for a 50-minute session.
  • $100 for 5 Sessions
  • $40 for you and a friend
  • Children under 18 must be accompanied by an adult, and a waiver must be signed by a parent or guardian.

Hygiene and Comfort
  • Please bring a clean pair of socks; surgical booties are provided if necessary.
  • The salt room is kept at a cool temperature with low humidity; we recommend wearing warm, comfortable clothing.
  • Blankets are available, or you may bring a small blanket or yoga mat if you prefer.
  • Seating options include zero-gravity chairs or yoga mats, based on your preference.
Restrictions
  • No food or drinks are permitted inside the salt room.
  • Remove any jewelry or electronic devices to avoid potential damage from salt exposure.
  • We recommend bringing only essential items to prevent salt-related damage.

Relaxation and Activities
During your session, you are welcome to meditate, read, or engage in calming activities. Relaxing music is provided to enhance your experience.
For the best relaxation experience, avoid consuming caffeine, nicotine, alcohol, or other substances before your session.

Who Should Avoid Halotherapy?
Halotherapy may not be suitable for individuals with the following conditions:
  • Hemoptysis (coughing up blood)
  • Severe pulmonary conditions
  • Severe multi-organ issues (unless medically approved)
  • Infants under 12 months of age
If you have chronic respiratory conditions or open wounds, it is advisable to avoid halotherapy or seek medical advice before proceeding. If you are unsure whether halotherapy is right for you, please consult your healthcare provider.
Frequently Asked Questions
  1. What is the cost of Salt Room Therapy?
    An individual pricing is $25 (+tax) for 50 minutes.
    ​5 Sessions booked $100 (+tax)
    Session with a friend $40 (+tax)
  1. Are there any side effects to using a Salt Therapy Room?
    Salt room therapy is generally safe for most people. However, individuals with severe respiratory issues or those who are pregnant should consult their healthcare provider before starting any new therapy. Some people may experience mild skin irritation or increased coughing during the first few sessions as their body adjusts to the salt.
  2. How often should I use the Salt Room?
    For optimal results, we recommend visiting the salt room two to three times a week. However, the frequency can be adjusted based on your specific health goals and concerns.​